Self-Care during Divorce: Meeting Yourself with Intention

Leslie Mathews

Published on: 11/02/2026

Discover practical self-care strategies for divorce recovery. Learn daily routines, healing practices & preventative care to rebuild yourself during separation.

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Hi, I'm Leslie Mathews!

Licensed Therapist (MSW), EMDR Practitioner, Divorce Coach, Former Attorney, and host of Pulling Threads. She's walked this exact six weeks herself, and built this cohort to be the thing she wishes she'd had.

You Deserve to Feel at Peace Again. Whatever transition you’re facing: divorce, a breakup, or a new chapter in life, support is here. You don’t have to do it alone.

Find Your Way Around

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You Deserve to Feel at Peace Again. Whatever transition you’re facing — divorce, a breakup, or a new chapter in life — support is here. You don’t have to do it alone.

Find Your Way Around